JOHNSON CITY, Tenn. (WJHL) – Whether you’re a busy parent or just a busy person, everyone could use a little help in the kitchen.

Friday, March 10 marks National ‘Pack Your Lunch Day’ and in honor of the day, Good Morning Tri-Cities is sharing some quick and easy recipes that also happen to be healthy.

Jazmyn Whiteside, the owner of Southern Flo’s food truck, sat down with our team to share the recipes for her favorite on-the-go meals.