Cooking with Carol as seen on News Channel 11 at Noon: Healthy toast

Quick Healthy Breakfast Toast Ideas

1 slice wholewheat toast
1/4 avocado, mashed
1 fried egg
pepper and garlic powder
1 tbs sliced green onions
1 tsp sriracha sauce

271 calories, 18 grams carbohydrate

Strawberry kiwi cheesecake toast
1 slice whole wheat toast
1 tbs low fat cream cheese
2 tbs nonfat strawberry greek yogurt
1/2 kiwi peeled and sliced
1 strawberry sliced
 187 calories, 25 grams carbohydrate

Nutty Peach Toast
1 slice whole-wheat toast
1 tbs part skimm ricotta cheese
1/2 peach, sliced
1 tbs chopped pistachios
1 tsp honey
1/8 tsp cinnamon or nutmeg

193 calories, 29 grams carbohydrate

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