TRI-CITIES, Tenn./Va. (WJHL) — If you’re looking to gather up your flock and head out for a Turkey Trot before gobbling up a Thanksgiving meal or if you want to skip the Thanksgiving meal prep stress, there are plenty of options in the Tri-Cities.

Below are places to get free Thanksgiving meals, Turkey Trots and premade meals from local restaurants.

Free Thanksgiving meals

Haven of Mercy Thanksgiving Meal

  • Open to everyone, hosted by Haven of Mercy Ministries
  • Thanksgiving Day, Nov. 23 starting at 11:30 a.m.
  • 123 W Millard St, Johnson City
  • More information

Bloomingdale Community Thanksgiving Dinner, Kingsport

  • Free and open to all, carry-outs available, hosted by Bloomingdale Baptist Church
  • Thanksgiving Day, Nov. 23 from noon – 2 p.m.
  • Bloomingdale Baptist Church Activity Center (behind the church), 3220 Bloomingdale Road, Kingsport
  • For more information contact Judy Short at (423) 288-4178

Kingsport Salvation Army

  • Free Thanksgiving lunch hosted by the Salvation Army of Greater Kingsport Tennessee
  • Thanksgiving Day, Nov. 23 from noon – 1 p.m.
  • 505 Dale Street, Kingsport

Turkey Trots

18th Annual Johnson City Turkey Trot

  • Thanksgiving Day, Nov. 23 starting at 8:30 a.m.
  • Packet pickup will be held at the Memorial Park Community Center (510 Bert Street)
  • More information

Chase the Turkey 5K

  • Thanksgiving Day, Nov. 23 starting at 8 a.m.
  • Packet pickup will be held at the Meadowview Conference and Convention Center in Kingsport
  • More information

Greeneville Turkey Trot

  • Thanksgiving Day, Nov. 23 starting at 8 a.m.
  • 210 Tusculum Blvd, Greeneville
  • More information

Restaurants offering Thanksgiving meals

The Kitchen at Grace Meadows

  • First come, first served Thanksgiving dinner
  • Thanksgiving Day, Nov. 23 from noon – 5 p.m.
  • 170 John France Road, Jonesborough
  • Adults $21.95, kids 5-10 $9.98, children 4 and under eat free
  • More information

The Bristol Hotel

  • Thanksgiving buffet
  • Thanksgiving Day, Nov. 23 from 11:30 a.m. – 3 p.m.
  • Vivan’s Table, 115 Country Music Way, Bristol, Virginia
  • Adults $65, kids 12 and under $20
  • More information

Nick’s Restaurant

  • Homemade Thanksgiving dinner bundles
  • Accepting orders until Nov. 20, pickup Nov. 22, 11 a.m. – 4 p.m.
  • 2406 Memorial Boulevard, Kingsport
  • Dinner that serves four is $95, dinner that serves eight is $180
  • More information

Wellington’s Restaurant

  • Offering various take-home Thanksgiving meal bundles
  • Pick up Nov. 22 from 10 a.m. – 7 p.m.
  • 1216 W State of Franklin Road, Johnson City
  • Thanksgiving entrees start at $70
  • More information