Previewing the “Tails-n-Paws” Holiday Festival

Besides classic Pilates equipment like rings, many people incorporate free weights, stretch bands or mini exercise balls into their practice.

To keep kids occupied during the Super Bowl, you’ll want to have activities prepared so you can focus on cheering your team on to another victory.

Here’s everything you need to know about the history of the teddy bear and the best ones to gift this year.