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5 Nutrition Mistakes

There is no quick fix when it comes to healthy eating. It is truly a lifelong commitment. But sometimes, even with the best intentions, it can be difficult to filter through all of the nutrition information out there. Our daytime dietitian Amanda Guinn is here with five common nutrition mistakes and how to avoid them. More>>

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  • Freebie Fridays on Daytime

    Enter to win during our Freebie Friday contests on Daytime TriCities! Fill out the form below each Friday to be eligible for that day's prize. We will announce the winner before the end of the show.

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    Thanks for entering to win in our Freebie Friday contest! We will announce the winner soon so be sure to watch!

Easter Projects For The Kids

Easter is almost here, and there are lots of opportunities of activities with the kids. Coloring eggs, hunting eggs, making cookies, and today we are going to learn about another project you can do. Mary Lee Baker is here with more. More>>

Kasey And Amy

Morgan is out for a new grandchild's arrival, so Kasey Marler does the gentlemanly thing of keeping Amy company. More>>

ETSU Pride Band

Ricky Skaggs will be the guest of honor at the 11th annual Celebration of ETSU Bluegrass, Old Time, Celtic, and Country Music at the Paramount Center for the Arts in downtown Bristol. Ricky will perform with some of the members of the ETSU Pride Band that night; but before that, you'll get to hear them today on Daytime. More>>

Applying For A First Time Mortgage

If you've never bought a house, then the thought of applying for your first mortgage might seem a little overwhelming. But not if you've got a good realtor to guide you through it. Our Daytime Realtor, Debbie Merritt is here with some tips for you. More>>

Animal Shelter Benefit

The Willow Tree Coffee House is having a get together, Thursday evening to support the Johnson City Animal Shelter. Here to tell us about the event is Mickii Carter and Terry Warner. More>>

Appalachia Service Project

Looking for a way to get involved, a way to help people? Maybe you want to make a donation of money, or time and talent? For 45 years, Appalachia Service Project has been helping people here in the TriCities and throughout the region. Joining us this morning to put out a call to volunteers is Karen Frederick, Director of Volunteers. More>>

Moth Study At Winged Deer

Now that warmer weather is here, our area parks will be popular places yet again! One Johnson City park will be the location of a national study on moths. Here with the details and an opportunity for you to get involved are Connie Deegan and Larry McDaniel. More>>

Easter Sassyscape

Liz Bushong is here to show us how to make a fun and classy Easter Sassyscape. More>>

Thunder Valley Fly and Wine

The Thunder Valley Fly and Wine at the Bristol Motor Speedway is back for a second year, and this year, the fun will continue an extra day. It's a fundraiser for Speedway Children's Charities. The three day event is hosted by the queen of fun, Claudia Byrd, and she joins us now with more on the event. More>>

Tax Day!

Amy and Morgan are contemplating Tax Day. More>>

New Obagi Skin Treatments

Amy visits Performance Medicine to talk with Olivia Thornburg about new products to help get your skin ready for Spring. More>>

Fried Green Tomatoes

Wild Flour Bakery and Gourmet Restaurant chef, Charles Parker is in our kitchen today showing us a few different ways to make fried green tomatoes. More>>

The 12th Annual Kingsport Spring Spectacular Photography Contest and Exhibition

The 12th Annual Kingsport Spring Spectacular Photography Contest and Exhibition, which has always been in the Fall, has now sprung into Spring! It's a competition that promotes interest in the ever growing art of photography. Here to tell us about this year's event is Ann Fortney. More>>

Happy Birthday, Allie!

Happy Birthday to Allie Helbert, who's turning 7 this week! More>>

What's Brewing The Week Of April 14th

Here is a look at a few of the events that are happening in the area. More>>

MS Walk

It's one day set aside to show the power of connections. You are invited to join the fight and help raise money to create a world free of multiple sclerosis. The MS Walk is coming up Saturday, April 26th in Greeneville, and joining me now with more are Katrina Mausoff and Vickie Morgan. More>>

Family Medicine

If you consider yourself as healthy as the proverbial horse, you should still get a yearly check up. But with all the different kinds of doctors, which one should you see? Dr. Leigh Johnson, from Quillen College of Medicine, is here to help us make that decision. More>>

Season Finale At Mary B. Martin

It is the last event of the season for the Mary B. Martin School Of The Arts at ETSU, but it's a big one! In fact, it is two shows, and here with the details is Anita DeAngelis. More>>

Choosing A Derby Hat

Amy visits the Northeast State Art Department to see the variety of hats that they are making for the Derby Party at 620 State. They might have a few suggestions for her choice of hat, too. More>>

One For The Road

Morgan shows us a fan's fun way of showing off his Daytime TriCities mug. More>>

Easter Peanut Butter Eggs

Nicole Arnold with Food City, shows us how to make colorful peanut butter eggs for Easter. More>>

Easter Brunch

Food City Friday Chef, Beth Wright is making her version of Easter Brunch with quinoa, peas, fruit salad, and some yummy sweet potato biscuits with country ham. More>>

Captain America: The Winter Soldier

JJ gives his review of the new film from Marvel, Captain America: The Winter Soldier. More>>

Wilderness At The Smokies

Ellen Liston from Wilderness At The Smokies is here to show us all the great ways to have fun this Spring. More>>

Dallas Cowboy's, Jason Witten

NFL great, Jason Witten was here to shoot some commercials for Southeast Ford, and Amy caught up with him and talked about his upcoming summer football camp and his upcoming season with the Cowboys. More>>

Easter Flowers

The Joyful Gardener, Jeanne Cope, is here to give us some tips on Easter flowers. More>>

Head To Food City For Your Easter Items

Amy and Morgan talk with Nelson Deaton about all that is going on at Food City for Easter. More>>

Grant Meredith

From Elizabethton to Nashville, Grant Meredith is making quite a name for himself in the Music City and beyond. He will be performing his new debut single tonight right here in Johnson City at Capone's. But first, we got him up early to come join us on the Daytime stage! More>>

Sassy Easter Treats

Liz Bushong is in the kitchen today, showing us how to make some yummy Easter treats. Chocolate Almond Candy Eggs- Serve it up Sassy! ® Ingredients: 1 stick butter, softened- tested land o lakes 1-6 ounce package cream cheese, softened 4 cups confectioner’s sugar 1 teaspoon almond extract ½ teaspoon coconut extract ½ cup toasted chopped almonds 2 cups semisweet chocolate chips 1 tablespoon shortening 2 cups pre-made frosting- tinted green, pink, color of choice Garnish: Assorted frosting ... More>>

Gen X And Retirement

When it comes to retirement plans, there are so many options and opinions. A lot of information and the volume of it can be overwhelming. Here to sort through the paperwork to get to the facts is Davis Garrison The Third with Preservation Financial Group. More>>

Optimistic Entrepreneurs

The Global Entrepreneur Indicator, is a one of a kind survey. The results are garnered from a pool of their members. Some of the good news from the survey shows that there is continued optimism among leading small business owners. Rosemary Tan and Blair Asaly are here to tell us more. More>>

Derby Day Fundraiser

The Spine Health Foundation helps the working wounded who suffer with spinal disorders or injuries. That type of specialized spine care comes at a cost. Here to tell us about what they do and about their Derby Day Fundraiser is Carol Conduff and Dr. Morgan Lorio. More>>

Asheville Brews

Amy met up with Stephanie Carson to get an inside look at a few of Asheville's great breweries. More>>

What's Brewing This Weekend

Take a look at a few of the things going on this weekend in the TriCites. More>>

Amy Meets Jason

Amy got to meet NFL great, Jason Witten. More>>

Herb Butter Salmon and Caprese Salad

Amber Church from the Bonnie Kate is in the kitchen showing us how to make salmon with herb butter rice and a caprese salad. More>>

Holiday Must Haves

'Tis the season of gifting and entertaining! Joining us this morning with the must-haves for everyone on your list is Lifestyle Expert, Jill Martin. More>>

  • Daytime LifestylesDaytime LifestylesMore>>

  • German Potato Salad

    German Potato Salad

    Heather Ricker From Wellington's is here with some twists on Easter food. Today she is making German potato salad with pork chops.
    Heather Ricker From Wellington's is here with some twists on Easter food. Today she is making German potato salad with pork chops.
  • Easter Projects For The Kids

    Easter Projects For The Kids

    Easter is almost here, and there are lots of opportunities of activities with the kids. Coloring eggs, hunting eggs, making cookies, and today we are going to learn about another project you can do. Mary Lee Baker is here with more.
    Easter is almost here, and there are lots of opportunities of activities with the kids. Coloring eggs, hunting eggs, making cookies, and today we are going to learn about another project you can do. Mary Lee Baker is here with more.
  • Applying For A First Time Mortgage

    Applying For A First Time Mortgage

    If you've never bought a house, then the thought of applying for your first mortgage might seem a little overwhelming. But not if you've got a good realtor to guide you through it. Our Daytime Realtor, Debbie Merritt is here with some tips for you.
    If you've never bought a house, then the thought of applying for your first mortgage might seem a little overwhelming. But not if you've got a good realtor to guide you through it. Our Daytime Realtor, Debbie Merritt is here with some tips for you.
  • Daytime EntertainmentDaytime EntertainmentMore>>

  • Watch the 2014 Derby and support Northeast State University

    Watch the 2014 Derby and support Northeast State University

    Monday, March 31 2014 12:50 PM EDT2014-03-31 16:50:41 GMT
    (Source: Facebook) (Source: Facebook)
    How can you watch the 2014 Derby and support Northeast State Students all at the same time? The 2014 Derby will take place on May 3rd! You can watch it all at 620 State Street in Bristol, TN. 
    How can you watch the 2014 Derby and support Northeast State Students all at the same time? The 2014 Derby will take place on May 3rd! You can watch it all at 620 State Street in Bristol, TN. 
  • Kasey And Amy

    Kasey And Amy

    Morgan is out for a new grandchild's arrival, so Kasey Marler does the gentlemanly thing of keeping Amy company.
    Morgan is out for a new grandchild's arrival, so Kasey Marler does the gentlemanly thing of keeping Amy company.
  • ETSU Pride Band

    ETSU Pride Band

    Ricky Skaggs will be the guest of honor at the 11th annual Celebration of ETSU Bluegrass, Old Time, Celtic, and Country Music at the Paramount Center for the Arts in downtown Bristol. Ricky will perform with some of the members of the ETSU Pride Band that night; but before that, you'll get to hear them today on Daytime. 
    Ricky Skaggs will be the guest of honor at the 11th annual Celebration of ETSU Bluegrass, Old Time, Celtic, and Country Music at the Paramount Center for the Arts in downtown Bristol. Ricky will perform with some of the members of the ETSU Pride Band that night; but before that, you'll get to hear them today on Daytime. 
  • Daytime TriCitiesDaytime TriCitiesMore>>

  • Derby Northeast

    Derby Northeast

    How can you watch the 2014 Derby and support Northeast State Students all at the same time? The 2014 Derby will take place on May 3rd! You can watch it all at 620 State Street in Bristol, TN. 
    How can you watch the 2014 Derby and support Northeast State Students all at the same time? The 2014 Derby will take place on May 3rd! You can watch it all at 620 State Street in Bristol, TN. Experience live music, live coverage, and an awesome keepsake photo! Pick your favorite horse and sip on the traditional drink of the Kentucky Derby - mint juleps. There will be a silent auction and prizes. Ladies, don't forget your Derby hat, since there will be prizes for the best hat.
  • Upcoming Events at Mary B. Martin School of the Arts

    Upcoming Events at Mary B. Martin School of the Arts

    Anita D'Angelis from ETSU's Mary B. Martin School of the Arts talks about upcoming visits from an artist and a musical quartet!  
    Anita D'Angelis from ETSU's Mary B. Martin School of the Arts talks about upcoming visits from an artist and a musical quartet!  
  • Morgan and Amy Prepare For Spring

    Morgan and Amy Prepare For Spring

    Morgan and Amy talk about getting ready for spring.
    Morgan and Amy talk about getting ready for spring.
  • LifestylesLifestylesMore>>

  • Moscow Festival Ballet's "Swan Lake" coming to NPAC in Greeneville

    Moscow Festival Ballet's "Swan Lake" coming to NPAC in Greeneville

    The Moscow Festival Ballet performance of Swan Lake will be presented at NPAC on Monday, April 21st at 7:30pm.The Moscow Festival Ballet performance of Swan Lake will be presented at NPAC on Monday, April 21st at 7:30pm.
    The following was submitted for publication:The Moscow Festival Ballet performance of Swan Lake will be presented at NPAC on Monday, April 21st at 7:30pm.
    The following was submitted for publication:The Moscow Festival Ballet performance of Swan Lake will be presented at NPAC on Monday, April 21st at 7:30pm.
  • Sullivan County Animal Shelter in need of donations

    Sullivan County Animal Shelter in need of donations

    Tuesday, April 15 2014 6:24 PM EDT2014-04-15 22:24:12 GMT
    Some animals in our region are in need of your help. The Sullivan County-Bluff City-Kingsport Animal Shelter is in desperate need of funds, to help care for the numerous animals at the shelter right now.
    Some animals in our region are in need of your help. The Sullivan County-Bluff City-Kingsport Animal Shelter is in desperate need of funds, to help care for the numerous animals at the shelter right now.
  • April 13- 19 is National Telecommunicators week

    April 13- 19 is National Telecommunicators week

    Tuesday, April 15 2014 5:23 PM EDT2014-04-15 21:23:29 GMT
    Each year, the second full week of April is dedicated to the men and women who serve as public safety telecommunicators.
    Each year, the second full week of April is dedicated to the men and women who serve as public safety telecommunicators.
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